12 Tips to Help Your Body, Mind and Wellbeing During Stressful Times
There is no denying that Covid has been affecting most of us since the end of last winter. The past nine months has brought on fear —...
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Janelle Allard
- May 13, 2019
- 1 min
Super Yummy Lentil Cabbage Soup
Hmm, hmm, hmm! This soup is deliciously filling and easy to prepare. INGREDIENTS 2 tbsp olive oil 1 onion, chopped (white, brown, yellow)...
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Janelle Allard
- Feb 13, 2019
- 2 min
LOVE
All of us can relate to fearing what’s ahead. And when it comes to intimacy and being open to love, many of us have the urge to push love...
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Janelle Allard
- Sep 6, 2018
- 3 min
Exercising to Lose Weight?
There is a misconception that exercise helps you lose weight and that no matter what or how much you eat, you can “burn it off” with...
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Janelle Allard
- Sep 4, 2018
- 6 min
MENSTRUATION 101
Watercolour - "Go with the Flow" by Kat Grandy Menstruation is a natural part of every woman’s life. However, it’s treated as negative,...
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Janelle Allard
- Aug 3, 2018
- 1 min
Creamelicious Avocado Dressing
*sigh* Avocado. How I love thee. Let me count the ways — I love thee in salads. I love thee in soups. I love thee in smoothies. I love...
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Janelle Allard
- Jul 31, 2018
- 2 min
Asian-inspired Sautéed Tempeh and Broccoli
My go-to comfort food recipe: Asian sautéed tempeh with broccoli on a bed of quinoa or brown rice. Delicious, quick and healing!...
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Janelle Allard
- Jul 30, 2018
- 2 min
CCF Tea - the Miracle Digestive Aid!
A soothing and earthy combination of three classic culinary spices—cumin, coriander, and fennel — this herbal tea, which has a long...
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Janelle Allard
- Jul 11, 2018
- 2 min
Herbaliscious Potato Salad
According to my mom, who can be quite discerning, this is the best potato salad she’s ever had (and trust me, she is not saying this...
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Janelle Allard
- Jun 28, 2018
- 6 min
Que devriez-vous manger avant et après une chirurgie?
Il est étrange que nous ne remettons pas en question la préparation de nombreux événements dans la vie, mais la plupart des gens ne...
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Janelle Allard
- May 29, 2018
- 2 min
SPRING CLEANSE!
The practice of cleansing is considered a vital part of a healthy lifestyle. It provides an important means of clearing accumulated waste...
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Janelle Allard
- May 14, 2018
- 2 min
Argh! The Symptoms & Discomfort of Perimenopause and Menopause (part 1)
Are you aware that perimenopause (the time when the ovaries gradually begin producing less estrogen in preparation for menopause) can...
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Janelle Allard
- May 9, 2018
- 1 min
SPA DAY!
Self-care is important for both your mental and physical self. Treating yourself to a spa is wonderful but not always affordable. But it...
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Janelle Allard
- May 9, 2018
- 4 min
Is that Ghee on your Toast?
Super easy to make, ghee is a form of clarified butter. The benefits (and taste!) exceeds those of butter (and beyond exceeds those of...
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Janelle Allard
- Mar 25, 2018
- 2 min
Non-Organic, GMOs and Toxins. Say what?!
Why does non-organic foods and genetically modified organisms, or GMOs, make a difference in maintaining a low exposure to toxins? Over...
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Janelle Allard
- May 2, 2017
- 2 min
HAVE YOU HEARD OF THE MANY BENEFITS OF ROOIBOS TEA?
You’ve heard of black tea, green tea and white tea. How about Rooibos (pronounced Roy-boss) tea? A red tea which comes from the shrub...
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Janelle Allard
- Mar 10, 2017
- 4 min
MEDITATION: ACCESSIBLE TO EVERYONE
DIFFERENT PLACES AND WAYS TO MEDITATE What are some of the different ways you handle stress and relax? Do you go for a walk or a run?...
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Janelle Allard
- Mar 2, 2017
- 3 min
EASY CREAMY SPEEDY MUSHROOM PASTA (and the Health Benefits of Mushrooms)
Unless I'm entertaining I don't have too much time to spend in the kitchen. I'm all about preparing quick, nutritious meals. So I've...
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Janelle Allard
- Feb 17, 2017
- 2 min
COACH JANELLE MINESTRONE
Midweek hump, cold snowy day, and no energy to spent lots of time in the kitchen, especially if you had a late night last night (naughty,...
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Janelle Allard
- Feb 17, 2017
- 2 min
I'M BANANAS FOR THIS BREAD!
What to do with over-ripened bananas? Banana bread of course! This healthy version is simply delicious! Who doesn't love banana bread?...
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