There is no denying that Covid has been affecting most of us since the end of last winter. The past nine months has brought on fear —...

Hmm, hmm, hmm! This soup is deliciously filling and easy to prepare. INGREDIENTS 2 tbsp olive oil 1 onion, chopped (white, brown, yellow)...

All of us can relate to fearing what’s ahead. And when it comes to intimacy and being open to love, many of us have the urge to push love...

There is a misconception that exercise helps you lose weight and that no matter what or how much you eat, you can “burn it off” with...

Watercolour - "Go with the Flow" by Kat Grandy Menstruation is a natural part of every woman’s life. However, it’s treated as negative,...

*sigh* Avocado. How I love thee. Let me count the ways — I love thee in salads. I love thee in soups. I love thee in smoothies. I love...

My go-to comfort food recipe: Asian sautéed tempeh with broccoli on a bed of quinoa or brown rice. Delicious, quick and healing!...

A soothing and earthy combination of three classic culinary spices—cumin, coriander, and fennel — this herbal tea, which has a long...

According to my mom, who can be quite discerning, this is the best potato salad she’s ever had (and trust me, she is not saying this...

Il est étrange que nous ne remettons pas en question la préparation de nombreux événements dans la vie, mais la plupart des gens ne...

The practice of cleansing is considered a vital part of a healthy lifestyle. It provides an important means of clearing accumulated waste...

Are you aware that perimenopause (the time when the ovaries gradually begin producing less estrogen in preparation for menopause) can...

Self-care is important for both your mental and physical self. Treating yourself to a spa is wonderful but not always affordable. But it...

Super easy to make, ghee is a form of clarified butter. The benefits (and taste!) exceeds those of butter (and beyond exceeds those of...

Why does non-organic foods and genetically modified organisms, or GMOs, make a difference in maintaining a low exposure to toxins? Over...

You’ve heard of black tea, green tea and white tea. How about Rooibos (pronounced Roy-boss) tea? A red tea which comes from the shrub...

DIFFERENT PLACES AND WAYS TO MEDITATE What are some of the different ways you handle stress and relax? Do you go for a walk or a run?...

Unless I'm entertaining I don't have too much time to spend in the kitchen. I'm all about preparing quick, nutritious meals. So I've...

Midweek hump, cold snowy day, and no energy to spent lots of time in the kitchen, especially if you had a late night last night (naughty,...

What to do with over-ripened bananas? Banana bread of course! This healthy version is simply delicious! Who doesn't love banana bread?...