RECIPES, TIPS & BLOGS

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March 10, 2017

DIFFERENT PLACES AND WAYS TO MEDITATE

What are some of the different ways you handle stress and relax? Do you go for a walk or a run? Take a yoga or spin class? Get together with friends over dinner? Have a glass of wine or a cocktail? Take a bath or read? Listen to music?

Have you thought about meditating? It isn’t as complicated as you may think and it’s a proven way to relax, reduce depression and anxiety, and improve focus, productivity and performance at work. Research has demonstrated that people...

March 2, 2017

Unless I'm entertaining I don't have too much time to spend in the kitchen. I'm all about preparing quick, nutritious meals. So I've developed quite an array of tasty, healthy, and quick recipes with easy-to-find ingredients. Here is one of them:

But, before I get into the recipe I want to share some insight on the many benefits of mushrooms, as per Dr. Joseph Mercola.*

"Mushrooms contain some of the most powerful natural medicines on the planet. Nine recently presented studies on mushrooms detail a wi...

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JANELLE ALLARD

Montréal, Canada & International

janelle@janelleallard.com

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by Janelle Allard. All rights reserved.

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