RECIPES, TIPS & BLOGS

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May 29, 2018

The practice of cleansing is considered a vital part of a healthy lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health.

"These days, a periodic cleansing regimen is more vital to our health than ever before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. Over time, these stressors ca...

May 14, 2018

Are you aware that perimenopause (the time when the ovaries gradually begin producing less estrogen in preparation for menopause) can begin as early as the mid-30s, causing spikes in hormones (hello mood swings and irregular periods*)?

In the last years of perimenopause, the decline in estrogen begins to speed up, until the ovaries stop releasing eggs altogether — this is the stage when women experience noticeable symptoms of menopause (such as disrupted sleep, night sweats, weight gain, sore joints,...

May 9, 2018

Self-care is important for both your mental and physical self. 

Treating yourself to a spa is wonderful but not always affordable. But it is essential to schedule some time for YOU. If you're short for time, it can be as simple as taking 10 minutes for a facial mask while meditating or reading or, if you have more time, taking an Epson salt, baking soda and lavender essential oil bath is soothing and therapeutic.

Stress and toxins get accumulated through our body so it's important to get the energy fl...

May 9, 2018

Super easy to make, ghee is a form of clarified butter. The benefits (and taste!) exceeds those of butter (and beyond exceeds those of margarine). Here’s why:

Before I start on about Ghee, first please tell me that you don’t still eat margarine because you’ve been told it’s healthier than butter. No, no and no. Not only does margarine taste and smell artificial (personally the smell nauseates me) but margarine is:

  1.     high in trans fatty acids (think heart disease, stroke and type 2 diabetes)...

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JANELLE ALLARD

Montréal, Canada & International

janelle@janelleallard.com

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by Janelle Allard. All rights reserved.

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