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September 6, 2018

There is a misconception that exercise helps you lose weight and that no matter what or how much you eat, you can “burn it off” with exercise.

Sadly, this isn’t the case. Although exercise has an incredible array of health benefits, by itself exercise won’t help you lose weight. What we eat is really the cause of that extra weight. Exercise certainly keeps those pounds you lost off, however, exercise alone won’t make you lose the initial weight. For this, you really need to be mindful of what you put...

September 4, 2018

Watercolour - "Go with the Flow" by Kat Grandy

Menstruation is a natural part of every woman’s life. However, it’s treated as negative, dirty, and shameful, mostly due to the symptoms associated during the days leading up to and during “that time of the month”. The good news is that it doesn’t have to be this way. In fact, it can be a wonderful thing in a woman’s life and period problems can be a thing of the past!

Hard to believe, I know. As someone who’s suffered terribly since the age of 12, I wish...

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Super Yummy Lentil Cabbage Soup

May 13, 2019

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Montréal, Canada & International

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