RECIPES, TIPS & BLOGS

learning every day

Scroll Down

May 14, 2018

Are you aware that perimenopause (the time when the ovaries gradually begin producing less estrogen in preparation for menopause) can begin as early as the mid-30s, causing spikes in hormones (hello mood swings and irregular periods*)?

In the last years of perimenopause, the decline in estrogen begins to speed up, until the ovaries stop releasing eggs altogether — this is the stage when women experience noticeable symptoms of menopause (such as disrupted sleep, night sweats, weight gain, sore joints,...

Please reload

Featured Posts

Super Yummy Lentil Cabbage Soup

May 13, 2019

1/8
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

JANELLE ALLARD

Montréal, Canada & International

janelle@janelleallard.com

© Copyright 2020

by Janelle Allard. All rights reserved.

Proudly created with Wix.com

 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon