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September 6, 2018

There is a misconception that exercise helps you lose weight and that no matter what or how much you eat, you can “burn it off” with exercise.

Sadly, this isn’t the case. Although exercise has an incredible array of health benefits, by itself exercise won’t help you lose weight. What we eat is really the cause of that extra weight. Exercise certainly keeps those pounds you lost off, however, exercise alone won’t make you lose the initial weight. For this, you really need to be mindful of what you put...

May 14, 2018

Are you aware that perimenopause (the time when the ovaries gradually begin producing less estrogen in preparation for menopause) can begin as early as the mid-30s, causing spikes in hormones (hello mood swings and irregular periods*)?

In the last years of perimenopause, the decline in estrogen begins to speed up, until the ovaries stop releasing eggs altogether — this is the stage when women experience noticeable symptoms of menopause (such as disrupted sleep, night sweats, weight gain, sore joints,...

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JANELLE ALLARD

Montréal, Canada & International

janelle@janelleallard.com

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