healthCOACHING

Health coaching is about educating clients about healthy eating and lifestyle choices, helping clients develop and set goals, and taking clients' good intentions and putting them into practice. 

 

Health Coaches work in many settings and, among other services, provide general wellness and nutrition information, options, recommendations, guidance, motivation, and skill-building to establish healthier lifestyle routines and to achieve client-focused personal health goals.

 

Health Coaches are recognized by the most significant health institutions in the world and already play a vital part in the emerging preventative healthcare model.

You eat healthy, you’ve tried numerous diets and cleanses yet the weight creeps back.

 

Your energy and vitality is not what it used to be, no matter your age.

You lack focus, have sleep troubles, at times feel overwhelmed and/or suffer from stress, minor or masked depression, or irritability.

You have digestive issues, acid reflux and food allergies/intolerances.

You have skin issues such as rosacea, psoriasis, eczema, acne.

You’re managing a health issue that’s worsening, migraines, sinus, IBS, autoimmune disorders, frequent colds, or skin conditions.

You just received a diagnosis that’s turned your world upside down, and you need help to boost your immune system and overall health.

thePROGRAM

The first step is for you to fill out a Health History form before we meet. During our initial consultation we'll review the form together and discuss your situation so that I can get a better sense of who you are and to see if we would be a good fit to work together.  

 

During my Six-Month Program I'll introduce you to new nutritional and lifestyle possibilities. Together we will:

  • Set your personal goals and work towards sustainable, long-term changes

  • Create your personalized plan for success based on the concept of bio-individuality

  • Decipher your body’s unique needs and why it's not just about what you eat

  • Review the things that are working and the areas that require improvement

  • Two 50-minute sessions per month 

  • One to three recommendations per session for going forward

  • Email and/or text support between sessions if required

  • Simple healthy recipes and a list of foods and/or products 

  • Handouts, content and information packages in the form of ebooks, pdfs, and recordings specific to your needs and goals

  • Customized lifestyle tips that apply to your particular situation

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

What are you waiting for? Let's do this! 

JANELLE ALLARD

Montréal, Canada & International

janelle@janelleallard.com

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by Janelle Allard. All rights reserved.

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