body REBOOT
Most of us, even with the best of intentions, don't have the opportunity or even know where or how to begin a healthier journey.
Carving out time for ourselves requires more than a commitment: it requires a deep and loving longing to know ourselves, care for ourselves, and love ourselves -- easier said than done!
With this in mind, I created an easy-to-follow-and-achieve Two Week Body Reboot Program.
Just simple and delicious daily recipes and lifestyle tips for a healthier, happier and more vibrant you!
No diet
No supplements
No cleanses
objectives
* Clean your body
* Achieve better focus
* Decrease anxiety/stress
* Have better digestion
* Eliminate: added sugars, lactose, processed meats, white flour
* Exercise 30 minutes a day
* Learn how to prepare your week ahead
* Learn easy and healthy recipes
included
* Personalized nutrition plan
* Weekly grocery list via email
* Recipes via email
* Daily group follow-up through WhatsApp
(how your diet and exercises are going)
* Availability for questions and support
requirements
* To be available one day per week for grocery shopping and food preparation
* To be willing to exercise for 30 minutes a day
* A lunch box
* A notebook
* The commitment to do this for yourself
cost
$120
Join me on the Two Week Body Reboot journey and see how more energetic and lighter you can feel!
Send me an email: janelle@janelleallard.com, and I will send you a questionnaire to help me get to know you a bit better.
Let's do this!
