myAPPROACH

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.

 

Whether you're battling a chronic illness, suffering from digestive issues, struggling to lose weight, or longing to feel less overwhelmed, stressed and sleep-deprived, or simply wanting to look and feel younger and improve your overall health -- I understand. It can be  challenging to make big changes in your life.

 

I know what it's like to hear nagging, negative voices in your head.  I'm here to help. I'll listen attentively as we navigate together the world of contradictory nutrition and health advice and explore what truly works for you.  

As your health coach and mentor I'm devoted to empower you and help you reach the highest level of your health potential.  I'm here to provide you with ongoing support and offer guidance as you set goals and make sustainable changes that will improve your overall health and happiness.

Please know that you have a safe place with me.  My approach is more than a quick visit with some recommendations for you to try on your own.

 

Based on your health history and discovering more about you, I'll offer powerful, transformative tools and assist you every step of the way in finding your own unique approach to a happier, more wholesome life. 

 

I'll help you discover that mind-body transformation is attainable for everyone.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

It won't always be easy. At times, it can feel frustrating, but these are the times when you'll grow and benefit the most.

 

I'll ask many questions and I'll share some of my own struggles and achievements. Together, we'll find your unique path to wellness so that you can live a more expansive and extraordinary life, because you are beyond ordinary -- and I'll make you see that.

 

I really look forward to this journey with you.

JANELLE ALLARD

Montréal, Canada & International

janelle@janelleallard.com

© Copyright 2020

by Janelle Allard. All rights reserved.

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